Be a gentle listener. Choose a question that speaks to your heart.
Work pressure is crushing me. I can't seem to find a moment to breathe or just be myself anymore...
I feel like nobody really gets me. Even when I'm surrounded by people, I feel alone in my thoughts...
My partner and I keep having the same arguments. I don't know how to break this cycle...
I have this dream but I'm too scared to pursue it. What if I fail? What if people laugh at me?
I keep overthinking everything. It's like my brain won't let me rest, always worrying about what could go wrong...
✓ Respond with empathy, not solutions
✓ Validate their feelings without judgment
✓ Be present, kind, and authentic
✓ Remember: you're here to understand, not to fix